the essence is in the deep, deep listening – sunia
MIN LIDENSKAP er å samle mennesker til å bli mer kjent med seg selv gjennom yoga. Til å utforske bevegelser i kropp og finne ro i sinn. Til å favne hele vår essens, hele vårt vakre, sansende vesen og vårt sanne jeg – gjennom yoga, meditasjon, dans, poesi og livet i øvrig.
Vår yoga blir som en reise i vårt indre, like mye som i vårt ytre. Som en ærlig dans mellom kropp og sinn.
aliveness in you
IT'S A LOVELY PARADOX that I spend my life guiding, coaching and teaching mostly through words, quite long monologues and movements – and still I say the most important part of my life is shared in the listening.
It's in the deep waters we connect. My work is to ground you. To make you steady, and help you grow from within. I want to see you unfold.
I'm a certified advanced yoga and meditation teacher RYT 500+ in Yin yoga, Hatha, Anukalana yoga and Embodied Flow registered with Yoga Alliance, and IYTA.
I'm continuously deepening my studies in yoga, spirituality and movement. Spirituality is my second language. Now, as in always following the path of curiosity, embedding knowledge into every layer of my being. Inside and out. Body, mind and spirit.
Started teaching small classes in home community in 2010, and have been teaching full time since 2016.
Yoga teacher in Hatha Yoga at Urban OM, Stockholm, SE – 200H YTT
Advanced yoga and meditation teacher in Anukalana Yoga at Samadhi Formazione Yoga, Firenze, IT – 300H YTT
Teacher training 50H/100H in Embodied Flow Yin 2018
Yoga Teacher Training – Embodied Flow Advanced Modules:
100 H Body 2019 Paros, Greece,
100 H Expression 2020, Bali.