I am life. Never wanted to be anything else. Nothing but love. Let me shine goodness to people.
My Story
IT'S A LOVELY PARADOX that I spend my life guiding, coaching and teaching mostly through words, quite long monologues and movements – and still I say the most important part of my life is shared in the listening.
It's in the deep waters we connect. In the fluidness of our mind.
Yoga is life. Just like you I am life. This is where I bring you back every time you've forgotten: To life. And to the energy of love and kindness.
MIN LIDENSKAP er å samle mennesker til å bli mer kjent med seg selv gjennom yoga. Til å utforske bevegelser i kropp og finne ro i sinn. Til å favne hele vår essens, hele vårt vakre, sansende vesen og vårt sanne jeg – gjennom yoga, meditasjon, dans, poesi og livet i øvrig.
Vår yoga blir som en reise i vårt indre, like mye som i vårt ytre. Som en ærlig dans mellom kropp og sinn.
My passion is people. My voice and the words spoken are my tools. My body is my instrument as I let my heart flow.
Up to now
I'm continuously deepening my studies in yoga, spirituality, Tantric philosophy, dance and movement. Spirituality is my second language. Now, as in always following the path of curiosity, embedding knowledge into every layer of my being. Inside and out. Body, mind and spirit. Life.
Certified advanced yoga and meditation teacher in Yin yoga, Hatha, Anukalana yoga and Embodied Flow registered with Yoga Alliance, and IYTA. Hatha Vinyasa Yoga Teacher Training at Urban OM, Stockholm.
Advanced studies in Anukalana Yoga at Samadhi Formazione Yoga, Firenze, IT and in Embodied Flow and Embodied Flow Yin, with Tara Judelle and Scott Lyons, and numerous trainings and immersions with inspiring teachers worldwide in yoga, dance and movement, and tantric philosophy. Aslo a pilates instructor from Room, Oslo.
Former Private Banker, accountant and Finance Manager, as well as Fine Arts teacher. My studies in Fine Arts fed the need to express myself, and reopened the door into my creative inner space. That door has never since been shut. Now mostly expressing myself through words and body.
Born in Östersund, Sweden. A curious and creative spirit experiencing the healing energy of Shamanism, Reiki and Yoga at as a teenager and a young adult. I did many travels alone from age 16, and this has formed me as a being. I have the deepest respect for people. My ability to connect to people beyond cultures and languages, was formed at an early stage of my life, and is what I value the most with my self. My ability to love unconditionally. I love because I can. Thank you, Universe for guiding me through this path of love. Helping people is a calling. It's my dharma. It's a re-membering what life is about.
Living in Tuscany and is co-creating and hosting retreats at Cuore Retreat. With over 3000 hours teaching classes and retreats she has devoted her life to helping people reconnect with themselves through body, mind and soul. She teaches yoga, meditation, movement and embodiment practices bringing together deep experience, intuition and a genuine love for people.